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longevity guides

A collection of 3 posts

longevity guides

A longevity-focused workout protocol for busy people

I work a lot. I also travel for work a lot. In a typical week, I only have 5 to 6 hours available to work out and unfortunately do not have time to work out every day. So over the years, I've developed a workout protocol that'

  • Emi Gal
Emi Gal Feb 11, 2024 • 6 min read
longevity guides

How I use supplements for longevity and performance

I was having dinner with some friends a few evenings ago. To the amusement of my fellow dinner companions, after desert I pulled out a Fount pouch and gobbled up a dozen pills in a single mouthful. My friends were curious what the hell I'm doing, so I

  • Emi Gal
Emi Gal Jun 27, 2023 • 6 min read
longevity guides

A comprehensive blood testing panel for longevity

As mentioned in my research-based protocol for longevity, I am religious about blood testing and believe it's one of the best tools to help understand how each of my health systems is performing. Every January, I get a very comprehensive blood testing panel done that includes over 100

  • Emi Gal
Emi Gal Jan 16, 2022 • 4 min read
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