longevity

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A pragmatic mental health guide for managing anxiety

The life of an entrepreneur is not all Forbes covers and unicorns. In fact, the opposite is true; most days are riddled with stress, anxiety, and doubt. The highs are high and brief, the lows are low and tend to stretch out. Managing your psychology during these long periods is

Ezra

A research-based protocol for longevity

Updated 5/16/2023 According to the CDC, the main causes of death for a 37 year old (my age) are unintentional injuries (poisoning through narcotics and psychodysleptics or motor vehicle accidents), followed by cancer, coronary heart disease, suicide or homicide 1. If you fast forward to 65 years+, the