longevity

The Path to 100 Healthy Years

Our mission at Function is to help everyone in the world live 100 healthy years. For the past few months, my team and I have been asking one question: is it possible for the average population (not the outliers) to live 100 healthy years, and what would it take to

longevity

A Minimalist Longevity Protocol

A friend reached out to me recently with an interesting question: "I am 36 years old, have 2 kids, and my goal is to be around for my family as long as possible. I do not intend to consume 50 pills worth of supplements a day, but I do

longevity

The health dataset of the future

A couple of days ago I gave a presentation at Bryan Johnson’s Don’t Die Summit in San Francisco, talking about the health dataset of the future. I’ve since gotten countless emails from people asking for the slides, so I decided to make them public. The slides alone

longevity

A pragmatic mental health guide for managing anxiety

The life of an entrepreneur is not all Forbes covers and unicorns. In fact, the opposite is true; most days are riddled with stress, anxiety, and doubt. The highs are high and brief, the lows are low and tend to stretch out. Managing your psychology during these long periods is

Ezra

A research-based protocol for longevity

Updated 5/16/2023 According to the CDC, the main causes of death for a 37 year old (my age) are unintentional injuries (poisoning through narcotics and psychodysleptics or motor vehicle accidents), followed by cancer, coronary heart disease, suicide or homicide 1. If you fast forward to 65 years+, the